These Crispy Roasted Sardines are packed with Mediterranean flavor and roasted until perfectly golden and crunchy. Seasoned with garlic, lemon, paprika, and fresh herbs, they’re an easy, healthy, and protein-rich seafood dish that comes together in just 30 minutes. Serve them with a fresh salad, roasted vegetables, or crusty bread for a delicious and satisfying meal.

Ingredients

• 1½ pounds (700 g) fresh sardines, cleaned
• 3 tablespoons olive oil
• 3 garlic cloves, minced
• Zest of 1 lemon
• Juice of ½ lemon
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• ½ teaspoon cumin
• Salt and black pepper, to taste
• Fresh parsley, chopped
• Lemon wedges, for serving

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Instructions

1. Prepare the Sardines

Pat the sardines dry with paper towels and place them on a baking sheet lined with parchment paper.

2. Season

In a small bowl, combine olive oil, garlic, lemon zest, lemon juice, paprika, oregano, cumin, salt, and pepper.

Brush the mixture over the sardines.

3. Roast

Preheat the oven to 425°F (220°C).

Roast for 15–18 minutes until the skin is crispy and golden.

For extra crispiness, broil for 2–3 minutes.

4. Serve

Sprinkle with fresh parsley and serve with lemon wedges.

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Prep Time

10 minutes

Cook Time

18 minutes

Total Time

28 minutes

Servings

4