Warm, nourishing, and packed with wholesome ingredients, this Creamy Lentil & Carrot Soup is the ultimate comfort food. Red lentils and sweet carrots are gently simmered with aromatic spices, then blended until silky smooth for a rich and velvety texture.
This vibrant soup is both satisfying and nutritious, making it perfect for cozy weeknight dinners, meal prep, or a healthy lunch. Finished with fresh parsley and a drizzle of olive oil, every spoonful is bursting with flavor and warmth.
Ingredients
1 cup (200 g) red lentils, rinsed
4 medium carrots, peeled and chopped
1 medium onion, diced
2 cloves garlic, minced
1 tbsp olive oil
1 tsp ground cumin
½ tsp turmeric
½ tsp paprika
6 cups (1.5 L) vegetable broth
Salt and black pepper, to taste
For Garnish
Fresh parsley, chopped
Extra virgin olive oil
Black pepper
Crusty bread for serving
Optional
½ cup coconut milk or heavy cream for extra creaminess
A squeeze of fresh lemon juice before serving
⏱️ Prep Time: 10 minutes
🔥 Cook Time: 30 minutes
🍽️ Servings: 4–6
Simple, healthy, and incredibly comforting, this silky lentil and carrot soup is packed with flavor and perfect for chilly days.
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