Crunchy Cucumber Salad is a fresh, light, and refreshing dish that’s perfect for any occasion. Made with crisp cucumbers and a flavorful dressing, this easy salad comes together in just minutes. Whether you’re looking for a healthy side dish, a quick lunch, or a refreshing summer recipe, this crunchy cucumber salad is sure to become a favorite.

This Cucumber Chickpea Salad is fresh, colorful, and packed with flavor. Made with crisp cucumbers, juicy tomatoes, chickpeas, and a zesty lemon dressing, it’s the perfect healthy side dish or light lunch for any time of the year.

Prep Time

15 minutes

Cook Time

0 minutes

Total Time

15 minutes

Servings

4

Ingredients

• 2 large cucumbers, diced
• 1 can (15 oz / 425 g) chickpeas, drained and rinsed
• 2 medium tomatoes, diced
• 1/4 red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons olive oil
• Juice of 1 lemon
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Wash and dice the cucumbers and tomatoes.
2. Finely chop the red onion and parsley.
3. Add the cucumbers, tomatoes, chickpeas, onion, and parsley to a large bowl.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
5. Pour the dressing over the salad.
6. Toss gently until everything is evenly coated.
7. Serve immediately or chill for 15–30 minutes before serving.

Notes

• Add feta cheese for extra flavor.
• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Perfect for meal prep, picnics, and summer gatherings.